Applying the principles of six harmonies iS an effective way to make every movement a master-piece

When an attack is short-range, use the hand. When an attack is medium-range, use the body. When an attack is long-range, use the feet. The hands, body and feet must be in harmony, constituting the three external harmonies.

Your essence, energy and spirit, or jing, qi and shen, must also be in harmony, constituting the three internal harmonies. Applying these six harmonies, you can make every movement in Taijiquan a master-piece.

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Footwork Movement	Medium Range, Long Range	Six Harmonies

External Disharmonies	Internal Disharmonies	Six Harmonies