Grandmaster Wong demonstrates the pattern "Single Whip"

The term ?fa-jing?, which means ?explode force? is often heard but seldom understood. The internal force is being exploded to strike an opponent. Sometimes it may be used in defence. To explode force well, besides having internal force the practitioner must perform its mechanics correctly. ?Single Whip? is an excellent pattern to train ?fa-jing?. When one can explode force using ?Single Whip? , he can transfer the skills to other patterns.

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Grasping Sparrow's Tail	Single Whip	Fisherman Casts Net

Single Whip	Single Whip	Class Practice

Grasping Sparrow's Tail	Fisherman Casts Net	Grasping Sparrow?s Tail