Immortals Taking off Shoes

The exercises show in the video clips here are not just for stretching leg muscles. They are chi kung exercises for leg flexibility as well as general flexibility. Hence they are called the art of flexibility.

As chi kung, they have other benefits too. For example, after performing one, more or all of the exercises below, a practitioner may go into chi flow and enjoy its relevant benefits, like overcoming pain and illness and increasing vitality.

These exercises were initially not found in the syllabus of Wahnam Taijiquan, but are now included as a result of Sifu Jeffrey?s recommendation

Please click on the pictures or their captions to view the videos.

Please note that you can download the video clips onto your own computer and view them at your leisure. Enter the webpage (not this one) where the selected video clip can be downloaded. Place your computer pointer at the picture or one of the links, and right click. Choose ?Save Target As?. Select the directory or sub-directory where you wish to keep the video clip. Click ?Save?.

Three Levels to Ground	Dancing Crane

Bending Forward Touching Toes	Immortal Takes Off Shoes	Dragonfly Plays with Water