Participants enjoying a solo form practice of patterns form Grasping Sparrow's Tail

Solo form practice is an important aspect in any kungfu training. But its purpose is not just to please spectators. There are many benefits we can derive from set practice, like learning correct form and flow, familiarizing ourselves with Taijiquan techniques for combat, generating an energy flow, developing internal force, focusing our mind, and expanding our spirit. We enjoy a chi flow after performing a set and complete by entering silence. Those who are ready may have a glimpse of Tao.

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Immortal Waves Sleeves	Black Bear Sinks Hips	Open Window Look at Moon

Double Dragons Carry Pearl	Open Window Look at Moon	Push Boat Along Flow

Chi Flow	Entering Silence	Entering Silence