Grandmaster Wong rolls back as Sifu Rama rolls forward to push

Grandmaster Wong explains how to roll back against an opponent?s frontal push using the roll forward method. Beginners should roll back as soon as an opponent rolls forward. Advanced exponents may start to roll back only when an opponent pushes. A very skilful exponent may deflect an opponent?s push or other forms of attack, and simultaneously strike him.

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Roll Back	Standard Mode	Advanced Mode

Counter Strike	Intercept

Waist Movement	Move with Opponent	Footwork