Legacy of Zhang San Feng

Grandmaster Wong demonstrating a pattern from the San Feng Wudang Set

  1. Evolution of Shaolin Kungfu to Taijiquan
  2. Flowing Force of Wudang Taijiquan
  3. Cloud Hands in Restoring Good Health, Developing Internal Force and Mental Clarity, Improving Combat Efficiency and Setting the Spirit Free
  4. How would Zhang San Feng View the Legacy Course?
  5. Discoveries and Benefits from the Legacy Course
  6. The Integration of Kungfu, Chi Kung and Meditation
  7. The Marvelous Benefits of Taijiquan that Taiji Dancers Miss
  8. Taijiquan Treatise and Setting Good Intentions
  9. Spiritual Cultivation of Taijiquan
  10. Benefits of Taijiquan on Shaolin Kungfu
  11. Zhang San Feng and the Shaolin Arts

The questions and answers are reproduced from the thread Legacy of Zhang San Feng: 10 Questions to the Grandmaster in the Shaolin Wahnam Discussion Forum.