SAN ZHAN OF WUZUQUAN
Three Battles of Five-Ancestor Kungfu
Picture Series

San Zhan Set

Sun and Moon Shine Together



San Zhan,which means Three Battles, is the fundamental set of Wuzuquan or Five-Ancestor Kungfu. It looks simple but is employed for developing internal force, for which Wuzuquan is famous, and for combat application against all categories of attack.

1. Hold Fists 2. Press Palms

3. Double Block 4. Double Elbow

5. Press Palms 6. Spread Wings

7. Taming Hand 8. Greeting

9. Separate Palms 10. Wrong Joints

11. Swallow 12. Shoot

13. Float 14. Sink

15. Swallow 16. Shoot

17. Float 18. Sink

19. Swallow 20. Shoot

21. Float 22. Sink

23. Swallow 24. Shoot

25. Float 26. Sink

27. Swallow 28. Shoot

29. Float 30. Sink

31. Swallow 32. Shoot

33. Float 34. Sink

35. Swallow 36. Shoot

37. Catch Hand 38. Strike Palm

39. Catch Hand 40. Father and Son

41. Separate Palms 42. Strike Elbow

43. Standing Palm 44. Hand Sweeep

45. Hand Sweep 46. Hand Sweep

47. Sun and Moon 48. Hold Fists


LINKS


Video Series of San Zhan
Wuzuquan Sets

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