ART OF FLEXIBILTY AS CHI KUNG

Shaolin Kungfu against Other Martial Arts

In our school, leg stretching is not just a physical exercise; it is practiced as chi kung


Besides being solid, one must also be agile. The Art of Flexibility, consisting of "Three Levels to the Ground", "Dancing Crane", "Touching Toes", "Dragonfly Plays with Water", and "Immortal Takes off Shoes", promotes not only physical flexibility but also energy flow and mental focus as it is practiced not merely as physical exercise but as chi kung.


Please click the pictures below to view the videos

Shaolin Kung Fu against Other Martial Arts Shaolin Kung Fu against Other Martial Arts Shaolin Kung Fu against Other Martial Arts
Chi Flow Three Levels to Ground Three Levels to Ground
Shaolin Kung Fu against Other Martial Arts Shaolin Kung Fu against Other Martial Arts
Dancing Crane Dancing Crane
Shaolin Kung Fu against Other Martial Arts Shaolin Kung Fu against Other Martial Arts Shaolin Kung Fu against Other Martial Arts
Dragonfly Plays with Water Immortal Takes off Shoes Chi Flow


You can view all the above videos here

LINKS


Overview

Courses and Classes