flexibility and footwork

How a practitioner should move forward smoothly

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Shaolin Kung Fu Shaolin Kung Fu
Three Levels
Dancing Crane

Shaolin Kung Fu Shaolin Kung Fu Shaolin Kung Fu
Differentiate Yin-Yang
Waist Rotation
Waist Rotation

Shaolin Kung Fu Shaolin Kung Fu Shaolin Kung Fu
Waist Rotation
Moving Forward
Waist Rotation

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Flexibility and Footwork in Shaolin Kungfu, Japan 2007 from Wong Kiew Kit on Vimeo.

This is the first part, and is divided into the following sections which follow the order the course was taught.

      1. Stance Training
      2. Flexibility and Footwork
      3. Hand Forms
      4. Explode Force
      5. Safety First

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The Four Parts of the series, Crystallization of the Past Masters, are as follows:

  1. The Basics as Trained by Past Masters
  2. From Solo Patterns to Sequence Sparring
  3. Applying Shaolin Skills and Techniques for Combat
  4. Experiencing the Wonderful Benefits of Shaolin Training


Overview -- Crystalliation of Past Masters

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