January to June 2018

January February March April May June


January 2018 Part 1

Chi Kung

The course is self-independent, which means that students who have attended the course can practice on their own without further instructions from me.

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January 2018 Part 2

Sifu Wong Chun Nga

The instructions for practicing our chi kung are very clear. Don't worry and don't intellectualize. Practice for about 10 minutes a session, once in the morning and once in the evening or at night. (I used to advice 15 minutes a session in the past.) For those who value laziness more than their chi kung practice, even one session any time of the day, except noon time, is sufficient.

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January 2018 Part 3

Cosmos Palm

The aims as well as the practice of the modern Shaoiin monks and our aims and practice are different. The modern Shaolin monks teach modern wushu and aim at their students displaying magnificent demonstration and winning trophies. We teach traditional Shaolin Kungfu and aim at our students having combat efficiency, good health, vitality, longevity, peak performance and spiritual joys.

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February 2018 Part 1

good health

We do not have a special course to train instructors. Instructors are selected from our students who have good character and a high attainment of the art. All our chi kung, Shaolin and Taijiquan instructors have respectively attended my Intensive Chi Kung Course, Intensive Shaolin Kungfu Course and Intensive Taijiquan Course. However, attending such courses does not warrant a student to be an instructor.

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February 2018 Part 2

kungfu combat

A Cosmos Palm practitioner can choose to let his force to be flowing or consolidated when striking opponents. He only consolidates his force when he strikes. At other time, his force is flowing. The force of a Cotton Palm practitioner is flowing powerfully when he strikes. He does not need to consolidate it.

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February 2018 Part 3

The Buddha

Your problems with your father and your sister can be easily solved -- I repeat: easily solved -- if you just follow my advice. Whenever you speak to your father or your sister, say some nice things that they like to hear. Don't say things that they don't like to hear, like telling them to live their lives according to your views. Although they are your father and your sister, it is their lives. Let them live their lives. Don't tell them how to live their lives.

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March 2018 Part 1

Golden Boy

If you have over-trained, you will feel tired or sleepy. You may have pain all over your body. You will also feel naucious and uncomfortable.

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March 2018 Part 2

smiling from the heart

Cotton Palm is a very advanced art. It is taught to an inner-chamber disciple after he has proven his worth after many years of kungfu training. It is simply ridiculous that we offer it in our UK Summer Camp 2017.

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March 2018 Part 3

Seven Stars

An excellent way is to find out your result according to the benefits training kungfu should give.

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April 2018 Part 1

Lohan Fist

Over-training is practicing correctly, but the benefits are more than what the body can bear. Over-training is different from incorrect training, or worse, wrong training.

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April 2018 Part 2

Qigong, chi kung

If you want to be happy for a day, take a nap. If you want to be happy for six months, get married. If you want to be happy for a year, go for a holiday. If you want to be happy for life, be kind.

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April 2014 Part 3

Being lucky

Yes, practicing chi kung will give practitioners good luck. Hence, amongst other benefits, if you want to have good luck, you should start practicing chi kung. I would like to add that it must be genuine chi kung, which is rare nowadays. If you just practice chi kung forms as gentle physical exercise, you will not have chi kung benefits.

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May 2018 Part 1

Bone-Marrow Cleansing

More than 80% of people who say that they practice chi kung, actually practice gentle physical exercise, and not chi kung.

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May 2018 Part 2

Lifting the Sky

Many people today practice chi kung techniques as gentle physical exercise but think that they practice qigong, spelt as "chi kung" in English. A common analogy is that many people today practice Taijiquan techniques as external form but think that they practice Taijiquan. As a rough estimate, more than 80% of practitioners all over the world today use chi kung techniques to practice gentle physical exercise.

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May 2018 Part 3

Qigong Master of the Year

Yes, it is true. In fact, one of the main reasons I was awarded Qigong Master of the Year in 1997 in the 2nd World Congress of Qigong in San Francisco was because I had helped many people overcome cancer. The paper I presented at the Congress, chosen by the Congress for me, was Qigong: a Cure for Cancer and Chronic, Degenerative Diseases? A Global Interest.

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June 2018 Part 1

Chi Flow

Like many other things in chi kung and kungfu, such as internal force and a heightened level of consciousness, we know it is chi flow and not our deliberate movement from direct experience. Those who have no experience of chi flow will not know. Those who are still new to chi flow, may take some time to know.

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June 2018 Part 2

chin-na or gripping, qigong

When a practitioner can generate an energy flow using a simple pattern like "Lifting the Sky" or "Carrying the Moon", the chi flow can provide all the chi kung benefits he needs, like good health, vitality, longevity, mental clarity and spiritual joys. Why is it necessary for him to learn other chi kung techniques, like stance training to develop internal force, meditation to develop mental clarity, or even a same technique like "Carrying the Moon" to enjoy a Cosmic Shower?

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June 2018 Part 3

Intensive Chi Kung Course

The two pillars of kungfu training are combat application and internal force training. By the end of the course, participants will be able to apply kungfu for combat, and have internal force. It is incredible but true.

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