Stance training is probably the most important exercise to develop internal force

It was a comprehensive as well as in-depth course covering all important aspects of kungfu training, including stance training, footwork, basic patterns, developing internal force, exploding force, breath control and combat application.

Students also systematically learned how to make modifications in their attack and defence following their combat sequences, as well as to follow through if an opponent is hesitant in his response. It was also the first time Grandmaster Wong introduced Aikido attacks and how to counter them.

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