BASIC TAIJIQUAN TRAINING — STANCE TRAINING

stance training


“Zhang zhuang”, or stance training, is the single most widely used method to develop internal force in kungfu, including Taijiquan. Course participants learn how to move from a Horse-Riding Stance to a Bow-Arrow Stance, paying careful attention to principles like “differentiating yin-yang” and “moving from the waist”.


Please click the picture below or click the caption to view the video

Basic Taijiquan Training -- Stance Training from Wong Kiew Kit on Vimeo.

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Overview

Courses and Classes