SWIMMING DRAGON BAGUAZHANG SET 2013
Baguazhang or Pakua Palm is a beautiful style. It is as beautiful to watch as it is effective for combat. The benefits from practicing it are also very useful for everyday life. It is not uncommon to find Baguazhang masters over 80 of age rolling about agilely.
The core of Baguazhang is the 8 mother palms. Each mother palm is developed into a sequence with 8 typical techniques, making 64 techniques althogether. These 8 sequence are linked together to form a set, known as Swimming Dragon Set.