In training, make sure your sparring partner knows how to break fall safely before you attempt to fell him

"White Crane Flap Wings" is as beautiful in its application as it is poetic in its name. You may, for example, apply this pattern to strike an opponents neck, to fell him or to release his grip. With "Single Planting of Flower" you may attack his vital point at his leg as he kicks you. If he grips you with both hands, you may release his grip and attack the vital points at his ribs with "Double Planting of Flowers".