Grandmaster Wong and Dr Damian demonstrating some combat application

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Chi Flow, Zen and Stance Training

1. Chi Flow and Standing Zen
2. Developing Internal Force and Mental Clarity
3. Two Crucial Steps in Stance Training

Principles and Practice of Footwork

4. The Art of Flexibility
5. Footwork is Often More Important than Techniques
6. Stepping Forward and Gliding Forward
7. Agile and Stable at the Same Time
8. Being Fast Without Consciously Attempting to be Fast
9. Turning to Different Directions in Numerous Ways

The Six Harmonies

10. Shaolin Hand Forms
11. The Three External Harmonies of Feet, Body and Hands
12. The Three Internal Harmonies of Essence, Energy and Mind

Fa-Jing and Direct Counter

13. Fa-Jing or Exploding Force
14. Minimum Force against Maximum Strength
15. No Defence Direct Counter

Developing Combat Skills

16. Linking Patterns into a Set
17. Moving In and Right Spacing
18. Developing the Skills of Counter-Striking and of Judgment
19. Secrets of Single Tiger Emerges from Cave
20. Different Responses for Attacks from Different Heights

Learning Combat Tactics

21. The Tactic of No Defence Direct Counter
22. The Tactic of False-False, Real-Real

The Mechanics of Moving In

23. The Advantages of Using a Poise Pattern
24. Asking the Way
25. The Crucial Last Step in Moving In
26. Making Footwork Adjustment

Solidity and Agility

27. Stance-Training Poises to Develop Internal Force
28. Get the Form Correct and be Relaxed
29. Yin-Yang Harmony of Solidity and Agility

Some Important Combat Principles

30. Half a Step Back, and Half a Step Forward
31. Going Beyond the Surface of a Simple Attack
32. Tempting your Opponent to Break your Arm
33. Seventy Percent of Victory Comes from the Legs
34. Subtle Hand Movements of Shaolin Kungfu
35. Don't Give Free Offers to your Opponents

Breath Control and Moving In

36. Lohan Asks the Way
37. The Magic Formula of Form-Flow-Force
38. The Importance of the Last Step when Moving In
39. Various Modes and Steps in Moving In
40. Using Different Leg-Modes for Tactical Advantages

Combat Sequences 1 to 4

41. Combat Sequence 1 - Black Tiger Steals Heart
42. Footwork Constitutes 70% of Victory
43. Combat Sequences 2 and 3 - Poisonous Snake and Precious Duck
44. Combat Sequence 4 - Hang a Golden Star
45. Continuing from One Sequence to Another

The Magic Formula of Form-Flow-Force

46. Our Shaolin Wahnam Treasure -- One Finger Shooting Zen
47. Employing Form-Flow-Force to Generate Internal Force
48. Generating Internal Force by Performing a Kungfu Set

Combat Sequences 5 to 8

49. Combat Sequence 5 - Fierce Tiger Speeds through Valley
50. The Secrets of Pressing Attacks
51. Combat Sequence 6 - Dark Dragon Draws Water
52. Beauty of Shaolin Combat Application
53. Do Not Use Strength!
54. Five-Step Formula and Two-Step Formula
55. Combat Sequence 7 - Chop the Hua Mountain
56. Combat Sequence 8 - Horizontally Sweep a Thousand Armies

From Pre-Arranged Sparring to Free Sparring

57. The Tactic of Pressing Attacks
58. The Magic Formula of Addition and Subtraction
59. Changing Leg Modes and Bridging Gaps
60. One-Finger Shooting Zen and Bridging Gaps
61. Changing Steps and Various Leg Modes
62. Various Combinations of Combat Sequences
63. Adding and Subtracting Patterns to Confuse Opponents
64. Conditional Free Sparring

Using Tactics to Secure Victory

65. Following Through and Pressing Attacks
66. Overwhelming Opponents with Sequence Sparring
67. Intercepting an Opponent's Response
68. The Secrets of Hiding Flower in the Moon

Combat Sequences 9 to 12

69. The Side-Way Tiger-Tail Kick
70. Combat Sequence 9 - Happy Bird Hops up Branch
71. Combat Sequence 10 - White Horse Presents Hoof
72. How to Stop Pressing Attacks
73. Opening or Closing an Opponent
74. Combat Sequence 11 - Yellow Bird Drinks Water
75. Combat Sequence 12 - Naughty Monkey Kicks at Tree
76. One Pattern against All Kicks!
77. Conditional Free Sparring Using Combat Sequences 1 to 12

Combat Sequences 13 to 16

78. Combat-Sequence Set 2 - Fierce Tiger Speeds through Valley
79. Combat-Sequence Set 3 - Happy Bird Hops up Branch
80. Combat Sequence 13 - Fell Tree with Roots
81. The Deadly Organ-Seeking Kick
82. Combat Sequence 14 - Lead Horse Back to Stable
83. Combat Sequence 15 - Farmer Hoes Rice Field
84. Combat Sequence 16 - Fierce Tiger Pushes Mountain

Handling Boxers

85. How to Cover a Boxer Adequately
86. Great Advantage of the Bow-Arrow Stance
87. The Tactic of Close-Chase-Strike
88. Locking Both Arms of an Opponent
89. White Monkey Holds Branch against Undercuts
90. Intercepting Hooks with Double Bows
91. Avoid the Mistake of Conditioned but Unnecessary Moving Back

Against Kick-Boxing and Muay Thai

92. Felling Kick-Boxers When They Kick
93. The Tactic of Avoid and Fell
94. Excellent Counter against Muay Thai Knee Jabs
95. Fascinating Application of Planting Willow in Front of Camp
96. Countering Muay Thai Attacks Progressively
97. Ensure Adequate Coverage when Moving in to Attack

Who Says there is No Ground-Fighting in Shaolin Kungfu?

98. Who Says there is No Ground-Fighting in Shaolin Kungfu
99. Counters against Various Pin-Downs
100. Countering a Wrestler in the Progress of his Attack
101. Counters against the Shoot at the Initiate Stage
102. Using Shaolin Kungfu in Free Sparring