THE MAGIC OF FORM, FORCE AND FLOW

Shaolin Four Gates

The elegant and powerful movement of "Black Tiger Steals Heart"


Some guidelines on how to enhance the solo performance as well as combat application of “Four Gates” or any kungfu set is explained. They are the 3 Fs, namely Form, Force and Flow. The forms must be picture-perfect, executed with internal force in smooth, continuous flow.


Please click the pictures or the captions below to view the videos

Shaolin Four Gates Shaolin Four Gates Shaolin Four Gates
Flowing Movement Flowing Force Elegant Movement
Shaolin Four Gates Shaolin Four Gates Shaolin Four Gates
Awkward Forms Awkward Movements Awkward Movements
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Waist Rotation Elegant Movements Elegant Forms


You can view all the above video clips by clicking the picture or the caption. Click the bottom right corner for enlarged viewing.

Magic of Form, Force and Flow in Shaolin Four Gates from Wong Kiew Kit on Vimeo.

LINKS

Four Gates at UK Summer Camp 2008

Click here for an Overview of the entire course

Cross-Roads at Four-Gates Pages

Courses and Classes