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Four Gates, General, Intensive Chi Kung 2016
Four Gates
Four Gates Combination Set 2016Stance Training -- the Fundamentals of Developing
Internal Force
Picture-Perfect Form of Four-Gate Set
Checking Picture-Perfect Form of Four Gates
Generating Internal Force in Four Gates
Exploding Force in Four Gates
Combat Application of Four-Gate Patterns
Combat Sequence 1 of Four Gates
Combat Sequence 2 of Four Gates
Combat Sequence 3 of Four Gates
Combat Sequence 4 of Four Gates
One Hand against any Strike
One Hand against any Kick
One Hand against any Felling and Chin-Na Attack
Forward Roll Modification and Checking for Picture-Perfect Form
Cross-Road at Four Gates 2016
Shaolin Cross-Road at Four Gates
General 80-Year Woman against Able-Bodied Young Man
The Result of One Weekend: Sparring can be Fun
Intensive Chi Kung Difference between Gentle Physical Exercise and Genuine Chi Kung
Generating Chi Flow to Overcome and Illness and to Attain
Good Health, Vitality and Longevity
Performing Below Potential to Prevent Over-Training
Difference between Techniques and Skills
Platinum Card Chi Kung for Overcoming Illness
Developing Internal Force using Pushing Mountain
Cosmic Shower -- Physical, Emotional, Mental and Spiritual
Cleansing and Nourishing
