Tai Chi Chuan

Performing Tai Chi Chuan in a chi kung state of mind


At the chi kung course in Muscat you asked some Tai Chi practitioners to first perform their Tai Chi the way they normally performed, then you asked them to perform the same forms the way you advised them.

There was a marked difference in the two performances. The practitioners themselves said that they were fresher and felt some internal force after the second performance but they did not feel any internal force after the first performance. Can you please tell us more about this?

— Priya, India


That was an illuminating experience. It was not only beneficial to the Tai Chi practitioners but also to other people. It shows how one can use chi kung in other activities.

I asked the Tai Chi practitioners to perform twice, the first time in their normal way and the second time in a chi kung state of mind, so that they could feel the difference.

When they performed their Tai Chi movements in a chi kung state of mind, they could generate an energy flow. If they practice this everyday, they can overcome their health problems if they have any. In other words, instead of using other chi kung patterns to generate an energy flow, they use Tai Chi Chuan patterns. As long as they are in a chi kung state of mind when performing their movements, they can generate an energy flow.

If they are already healthy, their energy flow will develop internal force for them. They don't have to worry how to convert the energy flow into internal force. When the energy flow has become vigorous, it will spontaneously develop into internal force -- though those who know internal force training methods may be more cost-effective.

Hence, with the internal force they turn their Tai Chi dance into an internal art. They still would not know the martial applications of Tai Chi Chuan yet, for which they would have to learn from a competent teacher. But at least their Tai Chi Chuan is internal, and bring them the three categories of benefit of internal force, namely maintaining life, enhancing life, and enabling them to have better result no matter what they do.

It is bafflingly easy to do this once they can enter into a chi kung state of mind, and enjoy the wonderful benefits that practicing an internal art will bring. Their short demonstration also indicates to others how they too can apply chi kung in their daily activities. No matter what they do, whether working at their office or enjoying their hobbies, if they perform whatever they do in a chi kung state of mind, they will have better results.

The above is taken from Question 2 August 2013 Part 1 of the Selection of Questions and Answers.


Courses and Classes