Chi kung has given me and many other people who share our philosophy much health, vitality and longevity.

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As over-training is a serious issue in our school, I shall give a detailed answer on it. It has become a serious issue because what I acheived in my student's days in one year, a typical Shaolin Wahnam student can now achieve in one month.

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While our arts can be used to protect us in this world lockdown, and give us good health, vitality, longevity, peak performance and spiritual joys irrespective of religion, they are also used for many other things.

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Angel and I miss the nice courses and trips to Penang. It is a magical place almost feels like our home. Courses with you are undoubtedly one of the best experiences in my life.

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Qigong is treating me and my family well, though I have not been able to see my grandchildren because of the world lockdown.

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The three important exercises in all chi kung are "Lifting the Sky". "Carrying the Moon" and "Pushing Mountain".

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Practicing chi kung is one of the best things anyone can do.

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The onus of Shaolin Kungfu is skills and not techniques.

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Accomplished in the Shaolin arts is better than changing stones to gold by touch.

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If a practitioner has not entered into a chi kung (qigong) state of mind, i.e. be relaxed and focused, he cannot enjoy the benefits of chi kung, and therefore cannot overcome his illness and attain good health. In high level chi kung, he will also attain vitality, longevity, peak performance and spiritual joys irrespective of religion. He will be peaceful and happy every day.

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It is true that most people who practice chi kung do not enter into a chi kung state of mind. It is also true that most people do not realize it.

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Thank you for your kind wishes. We wish you, Adalaida, Simon and his wife, and all members of the Blue Mountain our best regards.

Chi kung, practiced in our school Shaolin Wahnam, within a few days promotes health, vitality, longevity, peak performance and spiritual joys irrespective of religion or the lack of it, because in Shaolin Wahnam:

We differentiate between skills and techniques.
We put these skills and techniques into practice within a few days.
I transmit these skills and techniques into students.

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With all these factors, kungfu makes a lady feminine.

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The most beneficial of the two courses, which was actually outside of them, was to write to a publisher a proposal, not a book, and the proposal should be short, simple and sweet.

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It is very good of you to visit my webpages and videos very often. Chi kung should be practiced every day. It is one of the best things anybody can do.

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"False Leg Hand Sweep" is an attack. Most people use it as a "block".

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When winter comes, spring is just behind.

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