JUNE 2012 PART 2

Fujian shaolin

Fujian Shaolin Kungfu. Picture reproduced from,4271,0,0,1,0

Question 1

Have you heard of "Hokkien Sao Lim Kungfu" and its origin?

As I cannot find anything on the internet about it, it does not seem to be a very popular style. We use Shaolin stances, but normally hold our fists at breast level like in Wing Choon. Something untypical for a Southern style is that we use a lot of high kicks and jumps besides the typical punches and some chin-na techniques. Some techniques I also found in Wahnam, like "Hungry Tiger Snatches Goat".

It would be nice to learn more about the history and possible branches of our style if you have any information about it.

— Sifu Leonard, Austria


Hokkien Sao Lim Kungfu is Hokkien Shaolin Kungfu, and is very popularly practiced throughout the world today. You do not find much information on the internet on Hokkien Shaolin Kungfu because it is not described under this name but as Southern Shaolin Kungfu, or under its various styles.

"Hokkien" is the dialectal pronunciation of "Fujian". Fujian (or Hokkien) Province is in South China, where both the Southern Shaolin Monastery at Quanzhow City or the Southern Shaolin Monastery on the Nine-Lotus Mountain were located.

The Shaolin Monastery was originally bulit in Henan Province in North China. During the Ming Dynasty another Shaolin Monastery was built in Quanzhou City in Fujian Province in South China.

Shaolin Kungfu spread out of this Shaolin Monastery in Quanzhou to secular disciples in Fujian Province. This style of Shoalin Kungfu was known as Fujian Shaolin Kungfu. to distinguish from Henan Shaolin Kungfu in the north. In the Fujian dialect "Fujian Shaolin Kungfu" was called "Hokien Sao Lim Koon".

Hokkien Sao Lim Koon or Fujian Shaolin Kjungfu spread amongst the people resulting in two prominent styles, namely Eng Choon Pek Hok Koon and Goh Chor Koon, which are the Fujian dialectal pronunciation of Wing Choon White Crane Kungfu and Five-Ancestor Kungfu. (Wing Choon, or Eng Choon in Fujian dialect, is a district in Fujian Province.)

Holding the fists at breast level is typical of Hokkien Shaolin Kungfu, but high kicks are not. They are probably incorporated into your style by your sigung. It is no surprise that many techniques of your school are similar to those in Shaolin Wahnam because both came from the same source.

This Southern Shaolin Monastery at Quanzhou was burnt by the Qing Army with the help of Lama kungfu experts from Tibet with their flying guillotines. The Venerable Chee Seen escaped and built another Southern Shaolin Monastery on the Nine-Lotus Mountain also in Fujian Province. This second Southern Shaolin Temple on the Nine-Lotus Mountain was also burnt by the Qing Army, this time with the help of Pak Mei.

Shaolin masters from this Southern Shaolin Monastery on the Nine-Lotus Mountain escaped to Quangdong, resulting in many Shaolin styles, like Hoong Ka and Choy-Li-Fatt. This branch of Shaolin Kungfu was called Quangdong Shaolin Kungfu, or Kong Tung Siu Lam Kuen in Cantonese dialect.

Question 2

After a year of 18 Lohan Hands I practised Sinew Metamorphosis (mainly "Immortal Wipes Eeyes") for about 6 months. I mainly felt my forearms charged with energy. After this time I started with the Flower Set and its soft internal force methods. When I had seen the tremendous force of my brothers at the Summer Camp I decided to focus on stance training to produce more jing than flowing force. I also enjoy dynamic patterns like Sinew Metamorphosis, Ta Chong and 18 Lohan Arts.

What are the best methods or exercises to strengthen jing? Is there a suitable substitute for stance training or should I try to focus on Horse Riding Stance and Golden Bridge again? Or will jing be strengthened by the dynamic patterns too, but slower? I do not worry about this while practicing, but I am curious about this matter.


Our school, Shaolin Wahnam, is very rich in internal force training methods. It is unprecedented in kungfu history. You can use any internal force training methods you like. You should have a chi flow after your force training session. Not only this will clear away any blockage unwitting sustained during training, it will also enhance your force.

The following is a good programme for you. Train the Horse-Riding Stance daily for about 3 months. Next train Golden Bridge daily for about 3 months. Then train any one or two exercises from Eighteen-Lohan Art or Sinew Metamorphosis, or the Ta-Chong of Flower Set for about 3 months. You will be very powerful after completing this programme.

The description above provides a general guideline. You may have some variations once a while.

Eight-Lohan Art

A force-training exercise from Eighteen-Lohan Art

Question 3

After reading a book Siheng Anthony Spinicchia recommended on the Eight Immortals, I was puzzled about the fighting abilities of the Immortals. In the book, the Immortals win by using magic instead of kungfu. How have the heavenly techniques of the Immortals been passed to earth and later through time until now? Did they teach students before they left for heaven?


The Eight Immortal techniques are named after the Eight Immortals to honour them. They were not invented or used by the Immortals in their fighting. The Immortals probably would use their Taoist magic instead.

Nevertheless, Immortal Han Zhong Li and Immortal Lu Dong Ping were great warriors. The former was a general, and the latter an accomplished swordsman.

Question 4

When I came home from the UK Summer Camp I had a week with symptoms of a cold, but the illness was only light and passed away quickly. About four weeks ago I caught a cold again which developed into an eye infection. My herbalist thought my lung energy was too weak and my liver energy too strong.

I was told to go to sleep earlier, but normally I use the time until midnight when my girlfriend is asleep to practise Kung Fu and I do Chi Kung in the mornings. My herbalist told me to switch the morning and the night sessions.

Could this recent ailments just be some kind of cleansing after the courses at the Summer Camp and some time of practising Cosmic Shower? Is it better to use the midnight energy for training or sleeping?


Yes, it was cleansing. The Summer Camp courses were very powerful, and a lot of cleansing resulted.

You need not worry about which organ system has more or less energy. You chi flow will take care of this.

Sleeping is important, especially when you have developed a lot of internal force initially. It allows your body to adjust to the tremendous amount of force gained. Later you may find that you sleep less.

Having learnt from us, whenever you practice kungfu, including the kungfu of your school, you are also practicing chi kung. So you need not separate chi kung practice in the morning and kungfu practice at night. You can practice chi kung and kungfu together.

In our school, less is often more. It appears that you are over-training. It is better to sleep before midnight than to use midneight to practice. Aim at quality rather than quantity. You will soon find that even when you spend less time on practice (and more time on your girlfriend, which is important), you kungfu development is better and faster.

Drunken Eight Immortals

An application from the Drunken Eight Immortals

Question 5

Regarding the Shaolin Eye Exercises, is it better to do the counting leaves exercise without wearing corrective lenses?

— Richard, Singapore


It is better to perform the eye exercises without wearing glasses or contact lens. Initially, if it is difficult to see without glasses or lens, you can use big-sized leaves or have the leaves near to your eyes. Gradually reduce the size and increase the distance.

Question 6

For extreme nearsightedness, do the exercises change the football shape of the eye back to its normal round shape or do they just train one to focus enough to overcome the nearsightedness caused by an elongated eye?


Besides improving eyesight, the exercises also change the distorted shape of the eyeballs back to their normal shape. It is because these are chi kung exercises, not just gentle physical exercises. The energy flow as a result of performing the chi kung exercises resrtore both the function and the shape of the eyes to their healthy condition.

Zhao Yun

The great warrior Zhao Yun. Picture reproduced from

Question 7

Having practiced with the help of your chi kung book, "Chi Kung for Health and Vitality", morning and night. I developed a bump on the vertebra located on the ming men. As I continued practicing, the bump got smaller but I got blisters on my left lower back which eventually disappeared but the ming men is still red. In a weird way it feels good, and my body tells me that bad energy is leaving my body. I shall be grateful for your advice.

— Leo, Sweden


Your situation could be due to your having practiced correctly resulting in bad energy leaving your body, or due to your having practiced wrongly resulting in the bump and blisters. It is not easy to tell from an e-mail.

However, I think you have practiced correctly, as the bump has disappeared. The red mark should soon disappear too. A good way to tell whether you have practiced correctly or wrongly is your feeling. If you feel good and healthy, it is usually a sign of correct practice. Wrong practice is signalled by pain and stressful feeling.

Question 8

You mentioned two great warriors, Lu Pu and Zhao Yun, one without brains and the other with brains, one died young and the other lived to a ripe old age. I suppose their deaths were quite similar. How do we, as Shaolin Wahanm students, ensure that we live to a ripe old age?

— Muraima, Venezuela


Actually they died differently. Lu Pu was betrayed by his own lieutenant. The lieutenant was spanked by Lu Pu for some mistake. Bearing grudges, the lieutenant drugged Lu Pu, tied him up and offered him to his enemy, who killed him.

On the other hand, Zhao Yin won every battle he fought. This was due not just to his fighting ability but more to his brains. He lived to a ripe old age.

Having brains is more important to a warrior than just having fighting ability. If Lu Pu had brains besides his fighting ability, he would hot have died unnecessarily.

Having brains may prevent a person from dying unnecessarily, but may not necessarily enable him to live to a ripe old age. Practicing genuine chi kung will.

When he practices chi kung regularly, he ensures a smooth chi flow, which will result in him being healthy. As he continues to practice, he increases the vibrancy of his chi flow, resulting in him having vitality.

He continues his regular chi kung practice further, resulting in him having more energy than he needs. The extra energy will be stored in his dan tian and side meridians. This will give him a huge reservoir of chi, enable his chi to flow for a long, long time, giving him longevity.



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