CHI FLOW AFTER SPARRING
Chi Flow after Sparring
In Shaolin Wahnam both Shaolin Kungfu and Wahnam Taijiquan are always practiced as chi kung. In other words, in our Shaolin Kungfu or Wahnam Taijiquan training, it is not necessary to practice separate chi kung exercises because chi kung is already an integral part of the training. Free sparring is no exception. After a vigorous session of free sparring, students go into chi flow as shown in this video clip. Amongst other benefits, chi flow cleanses away injuries unwitting sustained during sparring, and build internal force.
The size of the video clip is 2.40 MB.
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