SHAOLIN STANCE TRAINING IN SORIA 2005

Stance Training


One main reason why the beginners at the course could achieve good and fast results was the emphasis placed on stance training, footwork and accurate forms. This video clip shows the participants at stance training, or “zhan zhuang”. The secret of stance training is relaxation. After standing at the stances, the participants go into chi flow and Standing Meditation.


Please click the picture or the caption below to view the video

Testing the Shaolin Wahnam Sparring Methodology on Beginners -- Part 1 from Wong Kiew Kit on Vimeo.

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