INTERNAL FORCE TRAINING, NOT ISOMETRIC EXERCISE
Michael demonstrated his Iron Wire Set followed by a group discussion which touched on a few topics like form and energy flow.
When practiced correctly, Iron Wire generates a lot of internal force as well as mental clarity. But it is easy to practice it as isometric exercise, as even some masters do.
6th June 2017, Guildford, England.
Internal Force Training, Not Isometric Exercise from Wong Kiew Kit on Vimeo.
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