VIDEO OF IRON WIRE COURSE IN PORTUGAL

The Iron Wire Set is probably the most powerful kungfu set for developing internal force. It has been jealously guarded as a top secret by kungfu masters.

It is easy to practice the set wrongly, even by advanced practitioners. Many practitioners wrongly perform it as an isometric exercise instead of as chi kung. Hence, they develop big muscles, which gives them much muscular strength but not the benefits of internal force.

Shaolin Iron Wire Set in Portugal from Wong Kiew Kit on Vimeo.

Please click the picture above to view the video here, or click the caption to view the video at Vimeo. Click the "enlarge" button at the bottom right corner of the screen for enlarged viewing.


You can view another set of Iron Wire in Portugal here

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Iron Wire Set in picture series

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