ER SHI QUAN OF WUZUQUAN
Twenty Punches of Five-Ancestor Kungfu
Picture Series
Twenty Punches of Wuzu Kungfu
Er Shi Quan or Yi Chap Kun in Hokian dialect is the "practice set" in Wuzu Kungfu. Er Shi Quan means Twenty Punches, as there are twenty punches in the set. The set should be performed with internal force, not muscular strength.
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| 1. Hold Fists | 2. Press Palms |
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| 3. Double Block | 4. Double Elbow |
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| 5. Press Palms | 6. Spread Wings |
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| 7. Taming Hand | 8. Greeting |
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| 9. Separate Palms | 10. Wrong Joints |
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| 11. Swallow | 12. Shoot |
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| 13. Flick Hand | 14. Thrust Piunch |
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| 15. Thrust Piunch | 16. Thrust Piunch |
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| 17. Surround Hand | 18. Flick Hand |
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| 19. Thrust Piunch | 20. Thrust Piunch |
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| 21. Thrust Piunch | 22. Surround Hand |
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| 23. Flick Hand | 24. Thrust Piunch |
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| 25. Thrust Piunch | 26. Thrust Piunch |
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| 27. Surround Hand | 28. Flick Hand |
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| 29. Thrust Piunch | 30. Thrust Piunch |
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| 31. Thrust Piunch | 32. Surround Hand |
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| 33. Flick Hand | 34. Thrust Piunch |
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| 35. Thrust Piunch | 36. Thrust Piunch |
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| 37. Surround Hand | 38. Flick Hand |
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| 39. Thrust Piunch | 40. Thrust Piunch |
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| 41. Thrust Piunch | 42. Surround Hand |
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| 43. Catch Hand | 44. Thrust Piunch |
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| 45. Thrust Piunch | 46. Sun and Moon |
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| 47. Hold Fists | 48. Wuji Stance |
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