ESSENCE OF TAIJIQUAN MOVEMENTS - GRASPING SPARROW'S TAIL

Old Eagle Catches Snake

Push Boat According to the Flow of Current


It is often said that the essence of Taijiquan movements are found in "Grasping Sparrow’s Tail". The class reviews the five patterns of "Grasping Sparrow’s Tail" paying careful attention to correct Taijiquan maechanics. The five patterns are "Immortal Waves Sleeves", "Double Dragons Play with Water", "Push Boat According to Flow", "Black Bear Sinks Hips" and "Open Window to Look at Moon".


Please click the pictures below to view the videos

Old Eagle Catches Snake Old Eagle Catches Snake Old Eagle Catches Snake
Immortal Waves Sleeves Continuous Movement Grasping Sparrow's Tail
Old Eagle Catches Snake Old Eagle Catches Snake Old Eagle Catches Snake
Rotation of Waist Double Dragons Plays with Pearl Push Boat According to Flow
Old Eagle Catches Snake Old Eagle Catches Snake Old Eagle Catches Snake
Black Bear Sinks Hips Open Window Look at Moon Grasping Sparrow's Tail
Old Eagle Catches Snake Old Eagle Catches Snake Old Eagle Catches Snake
Grasping Sparrow's Tail Class Practice Chi Flow


The video, "Grasping Sparrow's Tail" can be accessed here

LINKS

Overview

Courses and Classes