FOUNDATION FOR PHYSICAL, ENERGETIC AND MENTAL DEVELOPMENT
Stance training is very important in kungfu - all styles of kungfu. Besides providing the physical structure upon which to perform kungfu movements, it develops internal force and mental clarity. In other words it builds the foundation for all the three dimensions of cultivation - jing, qi and shen, or the physical, energy and mind.
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Foundation for Physical, Energetic and Mental Development
|False-Leg Stance||Unicorn Stance||Four-Six Stance|
|Four-Six Stance||Triangle Stance|
|Turning Around||Single-Leg Stance|
|Single-Leg Stance||Goat Stance||Horse-Riding Stance|