It is incredible,but by practicing "Double Dragons Emerge from Sea" correctly, you can attain good health, vitality, longevity, mental freshness and spiritual joys

The Triple Stretch Set, also known as the Great Majestic Set, represents the pinnacle of kungfu set development. All important dimensions of kungfu are found in this set. In other words, without having to punch sandbags, run long distance, learn other combat techniques, incorporate other types of chi kung, and practice other meditation methods, but by just practicing this Triple Stretch Set, you can be combat efficient as well as have good health, vitality, longevity, mental freshness and spiritual fulfillment. The video series here shows the first part of this set.