THE ART OF FLEXIBILITY
This is chi kung, not just leg stretching
One should practice leg flexibility exercises besides stance training so that he is not only solid but also agile. The leg flexibility exercises here are not just for stretching leg muscles, which by themselves are important, but also generating chi flow.
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| Three Levels to Ground | Three Levels to Ground | Dancing Crane |
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| Dancing Crane | Touching Toes |
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| Dragonfly Plays with Water | Taking of Shoes | Chi Flow |
We wish to thank Dr Damian Kissey and the Kissey Family, the honorary organizers, for taking meticulous care to make sure every course participant is happy and comfortable.
We also wish to thank Mr Godfery Kissey of Ogingo Videography, Penampang, Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family. His telephone number is 60-88-731788, and e-mail address is godfery@pc.jaring.my.
The Art of Flexibility from Wong Kiew Kit on Vimeo.
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