TWO CRUCIAL STEPS IN STANCE TRAINING
The Single-Leg Stance
There are two crucial steps in stance training. The first step is to get the posture right, paying particular attention to good balance and being upright (but not necessarily perpendicular). The second step is to follow the three golden rules of "relax, relax and relax".
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| Unicorn Stance | Unicorn Stance | Turning About |
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| Four-Six Stance | Four-Six Stance | Rectangle, Not Square |
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| Position of Feet | Single-Leg Stance | Goat Stance |
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| Position of Knees | Horse-Riding Stance | Swaying Willows |
We wish to thank Dr Damian Kissey and the Kissey Family, the honorary organizers, for taking meticulous care to make sure every course participant is happy and comfortable.
We also wish to thank Mr Godfery Kissey of Ogingo Videography, Penampang, Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family. His telephone number is 60-88-731788, and e-mail address is godfery@pc.jaring.my .
Two Crucial Steps in Stance Training from Wong Kiew Kit on Vimeo.
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