A TREASURE FOR TRAINING ENERGY AND MIND

Shaolin Kungfu

One-Finger Shooting Zen while sitting on a horse stance

When you can remain at the Horse-Riding Stance comfortably for some time, and can perform the "One-Finger Shooting Zen" movements correctly and elegantly, you can progress to performing the movements at a Horse-Riding Stance, which is the standard mode in practicing this important internal force training method. "One-Finger Shooting Zen" is a treasure of our school, and is excellent in training energy and mind.


Please click the pictures or the captions below to view the videos

Shaolin Kungfu Shaolin Kungfu Shaolin Kungfu
Lifting Water One-Finger Shooting Zen Double Dragons Emerge from Sea
Shaolin Kungfu Shaolin Kungfu Shaolin Kungfu
Single Tiger Claw Double Tiger Claws Standing Zen


We wish to thank Mr Godfery Kissey of Ogingo Videography, Penampang, Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family. His telephone number is 60-88-731788, and e-mail address is godfery@pc.jaring.my.


You can view all the above video clips by clicking the picture or the caption

Shaolin Treasure in Training Energy and Mind from Wong Kiew Kit on Vimeo.

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