FROM SLOW AND GRACEFUL TO FAST AND AGILE
By reducing size and steps your movements can be very fast
When we first learn how to move in stances, we perform the movements slowly so that we can learn and perform them correctly as well as generate an energy flow. When we are quite competent, we can move very fast by reducing the size and steps of the movements.
From Slow and Graceful to Fast and Agile
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| Stepping Froward | Stepping Back | Gliding Forward |
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| Gliding Bacl | Gliding Ha;f-Step |
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| Stepping Forward | Reducing Movement-Size |
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| Stepping Forward | Reducing Steps | Fast Movements |
We wish to thank Mr Godfery Kissey of Ogingo Videography, Penampang,
Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family. His telephone number is 60-88-731788,