STANCE TRAINING IN TAIJIQUAN, SHAOLIN, HSING YI AND BAGUAZHANG
Grandmaster Wong performing "Golden Bridge"
"Three-Circle Stance" and "Golden Bridge" are two very important force training methods, particularly in Taijiquan and Shaolin Kungfu respectively. "Playing the Lute" is very important in Hsing Yi Kungfu and Baguazhang where it is usually called "Three-Body Stance". It is important to conclude stance training with some chi flow.
Stance Training in Taijiquan, Shaolin, Hsing Yi and Baguazhang
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| White Crane Flaps Wings | Playing the Lute | Playing the Lute |
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| Three-Circle Stance | Golden Bridge | Chi Flow |
We wish to thank Mr Godfery Kissey of Ogingo Videography, Penampang,
Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family. His telephone number is 60-88-731788,