ADDING HAND-FORMS TO STANCES IN FORCE TRAINING
"Carrying Water" is a zhan zhuang exercise for developing internal force
When you are able to remain comfortably at various stances for some time, you can add some hand-forms while performing the stances, resulting in various zhan zhuang exercises like "Carrying Water". "Embracing the Sun", "Playing the Lute" and "Carrying Moon at Bosom". You may, if you like, perform "Lifting the Sky" as an introduction.
Adding Hand-Forms to Stances in Force Training
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| Lifting the Sky | Carrying Water | Carrying Water |
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| Embracing the Sun | Embracing the Sun |
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| Playing the Lute | Carry Moon in Bosom | Carry Moon in Bosom |
We wish to thank Mr Godfery Kissey of Ogingo Videography, Penampang,
Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family. His telephone number is 60-88-731788,