FOUNDATION OF KUNGFU - UNICORN, GOAT, FOUR-SIX AND SINGLE-LEG
Single-Leg Stance - Relax, Relax, Relax
There are two steps in stance raining:
- Getting the Form Right
- Follow the three golden rules of Relax, Relax and Relax.
If you just follow these two steps, which are simple but not easy, you will develop mental clarity and internal force. That is the great secret of stance training.
Foundation of Kungfu - Unicorn, Goat, Four-Six and Single-Leg
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| Knees Together | Direction of Body | Sink Back |
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| Goat Stance | Body Position |
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| Four-Six Stance | Four-Six Stance |
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| Single-Leg Stance | Horse-Riding Stance | Chi Flow |
We wish to thank Mr Godfery Kissey of Ogingo Videography, Penampang,
Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family.
His telephone number is 60-88-731788, and e-mail address is godfery@pc.jaring.my.