Warrior Project on the Blue Mountain Part 14
15th to 18th March 2009

WHITE APE AND FARMER IN FORWARD THROWS

Warrior Project

Grandmaster Kai explains the importance of right positioning while executing a throw

Course participants practice the Hip Throw and the Shoulder Throw, which are forward throws. The patterns used are known as "White Ape Fells Tree" and "Farmer Hoes Rice Field". Do be very careful when executing "Farmer Hoes Rice Field", as it may break an opponent’s backbone if he does not know how to counter it or to break fall.

PLEASE NOTE: you can download the video clips onto your own computer and view them at your leisure. Enter the webpage (not this one) where the selected video clip can be downloaded. Place your computer pointer at the picture or one of the links, and right click. Choose “Save Target As”. Select the directory or sub-directory where you wish to keep the video clip. Click “Save”.

White Ape and Farmer in Forward Throws

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Hip Throw Right Positioning Shoulder Throw
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Shoulder Throw Shoulder Throw
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Hip and Shoulder Finer Points

LINKS

Warrior Project on the Blue Mountain 15th to 18th March 2009


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