WHITE APE AND FARMER IN FORWARD THROWS
Grandmaster Kai explains the importance of right positioning while executing a throw
Course participants practice the Hip Throw and the Shoulder Throw, which are forward throws. The patterns used are known as "White Ape Fells Tree" and "Farmer Hoes Rice Field". Do be very careful when executing "Farmer Hoes Rice Field", as it may break an opponent’s backbone if he does not know how to counter it or to break fall.
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| Hip Throw | Right Positioning | Shoulder Throw |
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| Shoulder Throw | Shoulder Throw |
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| Hip and Shoulder | Finer Points |
White Ape and Farmer in Forward Throws from Wong Kiew Kit on Vimeo.
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