Course participants learn how to bounce on a mounted opponent
A common Wrestling pin-down technique is the Mount, known in Shaolin Kungfu as "Lohan Rides Dragon". An effective counter is to flip your opponent over and control him with the Kneel, known in Shaolin Kungfu as "Old Man Pushes Cart". With the right skill and technique, a tiny lady can flip over a hefty man.
you can download the video clips onto your own computer and view them at your leisure. Enter the webpage (not this one) where the selected video clip can be downloaded. Place your computer pointer at the picture or one of the links, and right click. Choose “Save Target As”. Select the directory or sub-directory where you wish to keep the video clip.