Sifu Jamie Robson demonstrates how to break fall safely

In order to practice felling techniques, one must first of all learn how to fall. An untrained person often tries to stop his fall with his hand, which may result in his arm being fractured by the weight of his own falling body. The hand should be the last part of his body to touch the ground. In this series Sifu Jamie Robson shows how to break a fall, stating from a seated to a standing position.