FROM FORM TO FLOW TO FORCE

Shaolin Tantui

Tantui practitioners use picture-perfect form in continuous chi flow to generate internal force



Tantui is a complete art. Not only it has sufficient material without the need to borrow from outside sources to meet all combat situations, it also has sufficient material to develop internal force for combat as well as for health, vitality, longevity, mind expansion and spiritual cultivation.

How does a Tantui practitioner have power for combat if he does not hit sandbags or lift weights, or practice chi kung exercises like Iron Palm and Abdominal Breathing? As in Taijiquan, he derives internal force from stance training as well as from performing his sequences as chi kung and meditation. Indeed, Sifu Robin Gamble rightly commented that he beleived Taijiquan in the past resembled more of Tantui from which it probably evolved, than of Southern Shaolin Kungfu, or on the other hand than of modern Taiji dance.

The video series here, amongst other lessons, records the experience of participants at the Toronto course developing and exploding internal force by means of a three-step approach using Tantui sequences. First they performed the sequences in picture-perfect form. Next they performed the picture-perfect form in flowing chi without any muscular and mental tension. Then they increased the volume of chi flow and exploded force at appropriate places. It was the “3 Fs Approach”, i.e. from Form to Flow to Force.


Please click the pictures or the captions below to view the videos


tantui Performing Sequence in One Breath

Participants perform all the patterns in the sequence in one continuous flow as if all the patterns were just one long pattern. There is no pause after each pattern, and the whole sequence is completed in one breath.


tantui Correcting Mistakes to Improve Form

Some mistakes made by the class are explained. The elbow, for example, should not be too close to the body, and the fist should be hanging down instead of being pulled back when kicking.


tantui Chi Flow in Sequence Performance

First we perform the patterns in picture-perform form. Then we perform the patterns in a smooth sequence. Do not you use muscular strength. Just let the chi flow.


tantui From Form to Flow to Force

First we perform the patterns in picture-perform form. Then we perform the patterns in a smooth sequence. Do not you use muscular strength. Just let the chi flow.


tantui For Combat as well as for Health and Vitality

Using the three-step approach of form-flow-force, participants perform Tantui Sequence 1 with speed and force, and are not tired or panting at the end of the performance. This is not only excellent for combat but also for health and vitality.


tantui Offer Wine to Explode Force

How to explode force using the pattern "Big Boss Offers Wine" is shown. When you have developed the skill of exploding force with this pattern, you can use the same skills to explode force with other patterns.


tantui Exploding Force with Horses, Tigers and Dragons

Force can now be exploded in other patterns, "White Horse Returns Head", "Black Tiger Steals Heart" and "Rising Dragon Galloping Tiger". Notice that the force comes from the dan tian.


tantui Rising Dragon Galloping Tiger

The class performs the three patterns, "White Horse Returns Head", 'Black Tiger Steals Heart" and "Rising Dragon Galloping Tiger". They constitute Sequence 2, which is traditionally called "Kicking Attack", but we prefer a more poetic name, "Rising Dragon Galloping Tiger". Please take note that this name is different from that of Combat Sequence 2, which is "White Horse Returns Head".


tantui Exploding Force in Rising Dragon and Galloping Tiger

The class performs solo Sequence 2, “Rising Dragon Galloping Tiger”, with exploding force at appropriate points. The whole sequence is performed in one breath.


tantui Explode Force a Few Times in One Breath

As we use one breath for the whole sequence and if there are more than once when we explode force in that sequence, we need not explode the "herit" sound each time we explode force. It is sufficient that we open our mouth when we explode force, and explode the "herit" sound to complete the breath at the end of the sequence. We must reserve about 30 percent of our breath at our dan tian.


tantui Building up the Twelve Sequences

The class performs solo Sequence 1 and solo Sequence 2 one after the other. Gradually they add more solo sequences. Eventually they perform all the twelve solo sequences with force and speed, and not tired or panting at the end of the performance.


You can view all the videos above by clicking the picture or the caption below

From Form to Flow to Force in Shaolin Tantui from Wong Kiew Kit on Vimeo.

LINKS

Overview

Review of Shaolin Tantui
12 Sequences of Tantui
Tantui in Picture Series
Combat Application of Tantui
Treasure House of Kungfu Sets
Treasure House of Combat Application

Courses and Classes