GREAT KUNGFU IS A PROCESS OF SPIRITUAL CULTIVATION

Intensive Shaolin Kungfu Course

Great Kungfu is a Process of Spiritual Cultivation

It is fashionable for many martial artists today to say that their training involves spiritual cultivation. Even when their art is explicitly brutal and aggressive, they would still call it spiritual! Indeed it is hard to imagine how an art can be spiritual when the sole aim of its practitioners is to cause as much hurt to their opponents, often in a barbaric manner.

But what is spiritual cultivation? The meaning is actually straight-forward. It means the cultivation of the spirit.

Logically, if an art has no concept of the spirit, or its practitioners do not believe in the existence of the spirit, then spiritual cultivation becomes irrelevant. Hence, when such practitioners talk about spiritual cultivation, either they do not mean what they say or they do not say what they mean.

Genuine traditional Shaolin Kungfu and genuine traditional Taijiquan are a class apart from all other martial arts, because originally they were practiced for spiritual cultivation, whereas all other martial arts were originally practiced for combat. When Bodhidharma first taught Shaolin Eighteen Lohan Hands, which later developed into Shaolin Kungfu, to Shaolin monks, it was to help them attain Enlightenment. When Zhang San Feng first taught Wudang Kungfu, which later developed into Taijiquan, to Taoist priests, it was to help them attain the Tao.

Spiritual cultivation is non-religious. This means a person of any religion or of no official religion can practice and benefit from spiritual cultivation. A religious person usually becomes more devoted to his religion as a result of spiritual cultivation because it confirms by direct experience many of his religious beliefs.

In Shaolin Kungfu and Taijiquan, spiritual cultivation occurs at all levels of training, and not just at the highest level. For example, a practitioner might be depressed, which means his spirit was low. As a result of his Shaolin or Taijiquan training, he become cheerful, which means his spirit is high. This is spiritual cultivation.

In the Intensive Shaolin Kungfu Course, the very first lesson is to enter Zen, whereas in the Intensive Taijiquan Course, the very first lesson is to enter Tao. This is initiation into spiritual cultivation. As a result, course participants feel inner peace and joy. These are some immediate benefits of spiritual cultivation.

The video clips here and elsewhere in these series show some lessons of spiritual cultivation, as well as other aspects of kungfu training. As usual, the videos were taken impromptu, and are released here without editing.

This is the fourth part of the Series. The other parts can be accessed by clicking on the following:


You can also view the videos here


Please note: you can download the video clips onto your own computer and view them at your leisure. Enter the webpage (not this one) where the selected video clip can be downloaded. Place your computer pointer at the picture or one of the links, and right click. Choose “Save Target As”. Select the directory or sub-directory where you wish to keep the video clip. Click “Save”.

Landing Safely with Break-Fall

Intensive Shaolin Kungfu Course

Some people may not realize that Shaolin Kungfu is also rich in throws. But before one practices throws, he should learn how to fall safely, otherwise he may hurt himself in his training. Breaking fall is a useful technique for this purpose. Untrained persons often try to stop their fall with their hand, which may result in fracturing the arm or dislocating the elbow. In breaking a fall, the hand should be the last part of the body to reach the ground. The head should hot hit the ground, or at least it should land on the practitioner's upper arm. The groin should be protected. However, when you know how to neutralize an opponent's throws, you will not need to use break-falls.

The size of the video clip is 3.64 MB.

Click here to download.

Felling Tree Together with Roots

Intensive Shaolin Kungfu Course

Normally it is not advisable for a smaller size exponent to throw a bigger-sized opponent. But here Sifu Wong purposely chooses Sifu Michael Ubel, who towers above him like a giant, to act as the opponent so as to demonstrate the effectiveness of the throwing technique called “Felling Tree Together with Roots”. Sifu Wong highlights the importance of ensuring the opponent cannot hit him (Sifu Wong) while he throws the opponent. He also demonstrate that a successful throw is not due to superior strength, but a skillful application of technique.

The size of the video clip is 4.79 MB.

Click here to download.

Confirming the Spiritual Teaching of Past Masters

Intensive Shaolin Kungfu Course

As usual, after the kungfu practice the participants go into chi flow and then enter Zen or meditation. After the standing meditation, Steve tells the class that he feels himself expanding beyond his physical body. Sifu Wong explains that it is spiritual expansion, and their experience confirms the spiritual teaching of past masters that our body is an illusion. He asks if anyone felt he did not have a body while in meditation just now. Leroy says that he did not feel this happened to his whole body, but he felt some parts of his body were not there.

The size of the video clip is 3.67 MB.

Click here to download.

Satori, a Glimpse of Cosmic Reality

Intensive Shaolin Kungfu Course

This is another extra-ordinary session where the participants have attained a very deep level of meditation. Leroy says that he found he did not have a physical body. Sifu Wong points out that this is a progression of his earlier attainment where he found some parts of his body were absent. Now the disillusion of the body is complete. Leroy directly experiences that his physical body is an illusion. This is a satori, a glimpse of Cosmis Reality.

The size of the video clip is 1.52 MB.

Click here to download.

Finer Points in Attack and Defence

Intensive Shaolin Kungfu Course

This video clip follows from the previous one where the course participants engaged in sparring. Sifu Wong observes them and highlights finer points to avoid weaknesses or to obtain advantages. He demonstrates the importance of “safety first” before moving in to attack. He also shows the advantages of using appropriate stances. Such fine points need to be demonstrated personally by a master; they are not feasible to be described in books.

The size of the video clip is 2.20 MB.

Click here to download.

Fast, Spontaneous Responses in Combat

Intensive Shaolin Kungfu Course

If we compare the sparring here with that shown in earlier videos taken at an early part of the course, we can see a tremendous improvement in the participants' combat efficiency. As shown in this video clip their movements are fast and spontaneous. None of the movements are pre-arranged, although for the purpose of this training session the participants' attacks are limited to hand strikes. Why do they use kungfu stances and kungfu patterns instead of bouncing about throwing punches wildly? It is because they have been systematically trained to do so. Why are they trained to use stances and patterns and not free-style fighting? It is because using stances and patterns gives them many technical advantages.

The size of the video clip is 3.64 MB.

Click here to download.

Yellow Bird Plays with Water

Intensive Shaolin Kungfu Course

Many people have the mis-conception that kicks are unimportant in kungfu. In fact in kungfu there are many different kicking techniques, which are often combat decisive. This video clip shows a combat sequence employing the organ-seeking kick. It is purposefully inconspicuous but is very deadly. This video clip also shows the advantage of stances. When faced with an upper and a lower attack simultaneously, the defender needs just to retreat to a False-Leg Stance to avoid the attacks, and strike the kicking leg using the tactic of “no defence direct counter”.

The size of the video clip is 3.44 MB.

Click here to download.

Naughty Monkey Kicks at Tree

Intensive Shaolin Kungfu Course

This kicking technique is called “whirlwind kick”. It looks like but is not the same as the round-house kick in Taekwondp. Unlike in Taekwondo, kicks in kungfu are purposely inconspicuous. Also, it is very important to ensure one's safety before kicking and that he should not be dangerously exposed, because in kungfu there are no safety rules as in Taekwondo. Notice how useful stances are. As Dave has controlled Sifu Wong's both hands, it appears that Sifu Wong has no way to block Dave's chop. Yet, by moving back into a False Leg Stance, Sifu Wong gets out of the difficult situation. Notice also that Sifu Wong “threads” the chop. His defence is not a block. Had it been a block his arm could be broken by Dave's chop.

The size of the video clip is 2.57 MB.

Click here to download.

Understanding Principles of Attack nnd Defence

Intensive Shaolin Kungfu Course

Before attending the Intensive Shaolin Kungfu Course, many participants cannot use kungfu patterns to spar effectively. But they can do so with just a few days of intensive and systematic training. One important reason, amongst others, for their rapid progress is that Sifu Wong explains to them how to make good use of combat principles. For example, instead of learning a counter for each and every attack, they learn the underlying principles of attack and defence, so that by applying the same basic principles but varying the responses to suit different situations, they can counter all attacks. This video clip shows one of these lessons.

The size of the video clip is 3.85 MB.

Click here to download.

Farmer Hoes Rice Field

Intensive Shaolin Kungfu Course

Shaolin Kungfu is also rich in throws although many people may not realize it. Here Sifu Wong shows a shoulder throw, called “Farmer Hoes Rice Field” in Shaolin Kungfu. It is important to immobilize the opponent's hands before you throw him, otherwise he may gore out your eyes or tear out your throat! This throw is dangerous and may break the opponent's spine, therefore paralyzing him. Hence, in practice, and even in combat, we may let the opponent fall round our waist instead of over our shoulder so as to avoid serious injury on the opponent. This technique should be practiced under the supervision of a qualified instructor.

The size of the video clip is 2.90 MB.

Click here to download.

Practicing the Shoulder Throw

Intensive Shaolin Kungfu Course

After Sifu Wong has highlighted a few crucial points of this technique, the course participants practice the shoulder throw. They take care to let the opponent roll over their waist instead of falling over their shoulder so as to avoid breaking the opponent's spine.

The size of the video clip is 3.30 MB.

Click here to download.

Inexplicable Feeling of Joy and Spiritual Expansion

Intensive Shaolin Kungfu Course

Charles gives an account of his wonderful experience. Chi flows up his spine and down the front part of his body, and his spirit expands into the universe. He feels tremendous joy and peace. Sifu Wong says that many people just read about spiritual expansion, but do not really know what it is because they do not have the actual experience. Even when those who have had such a wonderful experience described it as accurately as they could, others would still not know what it is. Hence such an experience is said to be inexplicable.

The size of the video clip is 3.74 MB.

Click here to download.

Great Kungfu is Spiritual Cultivation

Intensive Shaolin Kungfu Course

To sum up the accounts of their spiritual experiences, Sifu Wong gives an invaluable explanation of the highest spiritual achievement. Originally we are one with Cosmic Reality, called variously by different people as the Buddha, God or other terms. Due to ignorance, we live in the illusion that we are separate entities instead of one continuous whole. In Western terms, this is expressed as due to sin we become alienated from God. The ultimate aim of spiritual cultivation is to free ourselves from this ignorance so that we will see our Original Face, or in Western terms emancipate our spirit so that we will return to God. We cultivate this experientially, not just study it intellectually. The various direct experiences during the course are confirmation of this great truth.

The size of the video clip is 4.90 MB.

Click here to download.


You can also view the videos here

LINKS

Courses and Classes