GENERATING CHI FLOW TO OVERCOME ILLNESS AND TO ATTAIN GOOD HEALTH, VITALITY AND LONGEVITY
It is the chi flow, or energy flow, not the chi kung techniques, that gives the benefits of chi kung.
The fundamental benefits of chi kung are
- Good health
Before attaining good health, a person must over-come his (or her) illness. Indeed, many people today practice chi kung because they want to overcome their illness, especially so-called incurable diseases.