LEGACY OF HO FATT NAM

One-Finger Shooting Zen


Arts taught at the Legacy of Ho Fatt Nam course included:

Please click the topics below to view the videos

  1. Lifting the Sky, Lifting Sun and Moon, and Thirty Punches
  2. Big Wind Mill and Mirror Hand
  3. One-Finger Shooting Zen
  4. Three Levels to Ground
  5. Forceful Big Wind Mill, General Surveys Field, and Taming Tiger
  6. Punching with Dumb Bells, and Kungfu Sequences
  7. The Art of Separating Water
  8. The Art of Abdominal Breathing
  9. The Art of Iron Plank Bridge

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