WUZUQUAN QUESTIONS TO GRANDMASTER WONG
OVERVIEW

Wuzuquan

San Zhan, the fundamental set of Wuzuquan



  1. San Zhan Benefits for Triple Stretch Specialists
  2. How San Zhan Training Can Improve Weapon Practice
  3. Ranking of Short Kungfu Sets for Various Benefits
  4. Learning the Whole Wuzuquan System
  5. Internal Force and Special Internal Skills in San Zhan
  6. Comparison of Wuzuquan, Choy-Li-Fatt, Hoong Ka and Baguazhang
  7. San Zhan and Dragon Strength in Terms of Health, Internal Force and Combat Efficiency
  8. The Same Five Criteria but Different Styles to Synthesize an Integrated Style


The questions and answers are reproduced from the thread Wu Zu Quan -- 10 Questions to Grandmaster Wong in the Shaolin Wahnam Discussion Forum.

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