- An Experiment with Sinew Metamorphosis
- How does Sinew Metamorphosis Work Inside?
- Sinew Metamorphosis and Nourishing Energy for Spiritual Growth
- The Twelve Exercises of Sinew Metamorphosis
- Cleansing, Building and Nourishing in Various Arts
- How to Get Benefits from Sinew Metamorphosis
- How Do We Flick Our Fingers in Sinew Metamorphosis?
- Understanding the Underlying Philosophy of Various Arts
- Differences amongst Eighteen Lohan Hands, Bone Marrow Cleansing and Sinew Metamorphosis
- Taoist Chi Kung and Shaolin Chi Kung
- Flicking Fingers and Double Hooks, Sinew-Metamorphosis and Golden Bridge
The questions and answers are reproduced from the thread 10 Questions on Sinew-Metamorphosis in the Shaolin Wahnam Discussion Forum.